Hypnosis is a natural state of mind, where you are more open to suggestions. You will not be asleep of unconcious, rather you will be in a relaxed and comfortable state. You will have the ability to work with your sub concious mind. Your subconcious mind is very powerful and controls most of the activities and behaviours that you perform as part of your everyday life. In this hypnotic state we can bypass the critical thinking parts of our minds and speak directly to our subconcious so that it will accept new ideas and better patterns of behaviour. It is this practice that makes hypnosis so beneficial and a great way of improving unwanted thoughts and behaviours.
In our experience, Hypnosis helps the majority of people to change unwanted thoughts and behaviours. That said there are individuals who are not succeptible to hypnotic states and as a result hypnosis cannot help them. The most important thing is being willing and able to relax as deeply as possible and listen carefully to your recording. Whilst we cannot guarantee that hypnosis will work for you, we believe that it will help most people that are able to maintain an open mind and use their recording regularly until new subconcious thoughts and behaviours can be established.
Lots of people think that hypnosis and hypnotherapy are the same. There is in fact an important difference. Hypnosis is a relaxed state of mind, that helps better communication with the subconscious mind. Hypnotherapy referes to the healing that takes place when hypnosis is used. When under the effects of hypnosis people are more responsive to suggestion. Hypnotherapy aims to change a persons thinking, feelings or behaviors and leave them in an improved state of being.
Hypnosis and hypnotherapy are suitable for the vast majority of people. That said there are a few groups of people that should not use hypnotherapy. First of all people with epilepsy should not use hypnotherapy because of the increased risk of suffering an epileptic fit. Also people suffering from psychosis or certain types personality disorder should not use our hypnotherapy recordings.
We want to be clear that we are not medical professionals and are not qualified to give medical advice. We recommend that you seek your doctors advice before using any of our hypnotherapy recordings.
Hypnosis is a natural state and is very safe. There is lots of mis-information about hypnosis, which discourages a lot of people and prevents them getting the benefits from such a wonderful techique. Despite what you may have heard, during hypnosis you remain aware of where you are and remember what happens whilst you're under hypnosis. Hypnotherapy is safe, inexpensive and often produces positive life changes.
Vising a hypnotherapist in person can be a life changing experience. That said there are many advantages to using a pre-recorded hypnotherapy session in the comfort of your own home. They are usually much less expensive. There is no travel involved and some people prefer the privacy of a hypnotherapy recording rather than having to share personal details with a new person.
By listening to one of our hypnotherapy recordings you will enter a relaxed mental state where your subconcious mind will be much more succeptible to the power of suggestion. We will guide you into this state using simple spoken instructions set to relaxing music.
Once your mind is relaxed enough to accept hypnotic suggestions, we will concentrate on the specific topic that you wish to address by offering suggestions that will help you upgrade your subconcious thinking, feelings and behaviours.
Sure, you can try one of our recordings absolutely free. It only takes a minute. Simply register for a free account and we will make one of our great relaxation hypnosis recordings available for you to dowload and try out on your favourite device.
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It's very difficult to say. This is because every person will respond differently. Some notice positive changes after a session or two whereas others take a number of weeks to start realising changes to their feelings, thoughts and behaviours. It all depends on the individual and their circumstances.
Its completely up to you when and where you listen to your recordings. Because your recording will take you to a deeply relaxed state, it makes sense to listen in private where you will not be interrupted. Early morning before the rest of your family wake is ideal as there are likely to be fewer interruptions. Also, last thing before bed is a good time as it will relax you and help you drift off to sleep.
Never listen to your recording whilst performing any activity that requires your full attention such as whilst driving.
How often you listen to your hypnotherapy recording is a matter of personal preference. However the best results will be realised with frequent repetition. We recommend that for the first 4 weeks you listen to your recording once per day where possible. After your mind has started to accept the new suggestions, thoughts and behaviour patterns it will then be possible to listen less frequently. We think you will enjoy the recording and the positive relaxed feelings it gives so much that you will look forward to your sessions.
Absolutely, it's one of the best times to listen! It will help you relax and give you a better nights sleep.
For your hypnosis to be a success you must fully concentrate on your recording. For this reason you are better using headphones. They will reduce the the amount of external noise and interruption that you percieve. By all means, if you don't have headphones, you can listen with speakers. Just bear in mind that headphones will serve you better in most cases.
After you make you purchase your recording will be made available for download immediately in your online account. Where we have to produce your recording for the first time we will tell you this before you make your purchase. In these instances can take up to 3 days for your recording to be made available. We will let you know by email as soon as your recording is ready for you.
No additional software is usually required. Our hypnotherapy recordings are just MP3 files that can be played using Windows Media Player on your computer or any MP3 player. Other devices such as smart phones and tablets usually have inbuilt media players that will play MP3 files. Most devices will play MP3 files with no additional software.
You can play your recording on an MP3 player, PC or Mac, Smart Phone or Tablet provides that the device has software on it capable of playing and MP3 such as Windows Media Player for example.
When you purchase your hypnotherapy recording we give you access to it for your own personal use. Making and/or distributing copies is NOT permitted.
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